Health Monitor
Track your weight, BMI, hydration, and sleep alongside your skin monitoring for comprehensive health insights.
Average Weight
75.8 kg
Current BMI
23.3
Normal
Avg Hydration
2.2L
Avg Sleep
7.0h
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Recent Entries
2026-03-06
Post-workout measurement
Weight
75.5 kg
BMI
23.3
Normal
Hydration
2.5L
Sleep
7.5h
2026-03-05
Morning measurement
Weight
75.8 kg
BMI
23.4
Normal
Hydration
2L
Sleep
7h
2026-03-04
Evening measurement
Weight
76.2 kg
BMI
23.5
Normal
Hydration
2.2L
Sleep
6.5h
Why Track These Metrics?
- • Weight & BMI: Monitor overall health status and body composition
- • Hydration: Proper hydration is essential for skin elasticity and health
- • Sleep: Quality sleep promotes skin regeneration and healing
- • Holistic Health: Track patterns and correlations with skin changes
- • Medical Context: Provide complete health picture to your healthcare provider
